In an age of competition. We are currently experiencing. Life is more haste. And not have time to focus on. The balance of foods eaten and values of a Western diet. Including meat, milk, butter fat is most Thai people have a disease. The result of eating too well, such as diabetes, high blood pressure, heart disease, joint disease, which are all associated with degeneration of blood vessels.
Current western recognizing the danger of food. This balance is not an offer to reduce eating meat, milk, eating butter, add vegetables and grains, which naturally rich in fiber and vitamins from.
Childhood in meat and milk. Is necessary. Because body growth in adult body protein to decrease. Eating meat. And milk to make too much body fat have been added. Because the meat and dairy fat is relatively high. Also found. People who eat meat very likely colorectal cancer should be changed to Snake Inc. proteins from plants they eat nuts instead.
Food groups that should not be eating too much sugar is found that sugar makes the blood vessels is accelerated depreciation. In patients with sugar diabetes, high blood vessels to be found before that age. Fat is a party that should be limited. And vegetable oil instead. Animal oil. Except coconut oil and palm oil should be avoided. Because the CO State Forest to when high.
Food should eat is fruits and vegetables, such as coarse rice grains, beans because rich. Waste of natural fiber, vitamins and minerals.
Depending on the health of our inheritance. Food and exercise. We should start to concentrate on eating bad food, but today. Pending before the disease could wait.
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